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The Multiple Benefits of Exercise for Mental Health Recovery

711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.

Gut-brain axis in Mental Health

Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...

Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...