Welcome to IamPsychiatry's Blog Page

711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.

Gut-brain axis in Mental Health

Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...

The fundamentals of a balanced diet for optimal health.

There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...

In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...

What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...

NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse)...

Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...

Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...

We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for...