Dr Iqbal A Mohiuddin
711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits
711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.
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Welcome to IamPsychiatry's Blog Page
Dr Iqbal A Mohiuddin
Apr 282 min read
The Fascinating Connection: Gut Brain Axis in Mental Health
Gut-brain axis in Mental Health
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Dr Iqbal A Mohiuddin
Apr 152 min read
Understanding Mixed Anxiety and Depressive Disorder
Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...
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Dr Iqbal A Mohiuddin
Apr 142 min read
A Balanced Diet: The Foundation of Optimal Health
The fundamentals of a balanced diet for optimal health.
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Dr Iqbal A Mohiuddin
Apr 133 min read
Navigating the Antidepressants Rollercoaster: Understanding the highs and lows of Medication
There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...
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Dr Iqbal A Mohiuddin
Apr 122 min read
How Does Your Physical Health Affect Your Mental Wellbeing?
In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...
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Dr Iqbal A Mohiuddin
Jan 122 min read
Understanding Anxiety, its Symptoms and Diagnosis, and Anxiety Medication and Treatment
What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...
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Dr Iqbal A Mohiuddin
Oct 28, 20223 min read
Discovering the Best Natural Remedies for Managing Adult ADHD
NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse)...
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Dr Iqbal A Mohiuddin
Jun 29, 20192 min read
Is an Alcohol Detox at Home the Right Choice for Overcoming Alcoholism?
Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...
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Dr Iqbal A Mohiuddin
May 21, 20193 min read
The Importance of Mental Wellbeing: Top 10 Tips for Taking Care of Yourself
Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...
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Dr Iqbal A Mohiuddin
Apr 28, 20191 min read
Welcome to IamPsychiatry's Blog page
We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for...
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